Like the title says...today, more crossfit!Every day more and better ;-) Although it's hard, in classes we are very motivated and from my point of view, our teacher choose for us some entertaining exercises. As a consequence, at the end of the class, I feel fantastic with myself ;-) Today we have worked four new exercises and here you have the name:
The training lasted 15 minutes in which we have had to work those exercises (30''+15''+30''+15'') and repeat this round all times possible.
For the second one, is necessary help of one or two classmates depending of the way in which we want to do.
That's all for today. I've left a video so you can see our training: with effort and the energy of our teacher, everything is possible!!!!! :-)
Hello!!!!!!!!!!! In this post, my goal is to show you which is our goal this term :-)
1.-The first one is TO TRAIN STRONG in order to develop our muscles and the best, enjoy the possibilities of our body and ELIMINATE MYTHS ABOUT WOMEN IN THE SPORT.
Where is written that muscles are only for men? and who said that a woman should be thin and may not practice physical activity? We're equal and we should get used to see women trained and with muscles. It´s normal.
2.-The second objective is to answer questions such as training, health benefits etc.
3.-The third one is TO BE AND BE MORE FIT.
So, let´s start with the project?
We have already had three kinds of crossfit (very hard!!!). The first class I was missing. As a consequence, I don´t know the exercises that my classmates did. The second class, I couldn´t train for several reasons but I participated controlling the time of each exercise and the time of the breack time...like a referee!! So, I have just left the exercises (20 seconds training and 10 second of rest during 12 minutes)of that day and my classmate and my teacher stretching.
Today, it has been the third session of crossfit and also my first day doing it. I´m tired...very very tired, but in the clasess of this type, I'M VERY MOTIVATED and they are WORTH.
The exercises of today have been in couples and I likevery much :-)
These are:
The journalist of the group record us doing the exercises and I have made a video in which you can see my friend Mercedes and me. We are a lot in the class, so in the video only appear three exercises. Enjoy it!
It is said that if you can dream it, you can do it.
We're in January and that means that....SALES ARE HERE!!!!!
As you know, my goal is to help you and advise you about clothes that you can buy depending of the season in wich we are. Now, we have the opportunity to acquire clothes that some months ago were too expensive and now are cheaper.
So...what are you waiting for? Run and check out a look in the links that I have just left! ;-)
Here I have put links to several stores that you can find close to home. Just have to find the garment you need and..... all yours!!!!!
As you can see, there are many offers and many opportunities to get the clothes that we want.
The jackets, scarves, gloves, polar and snow accessories are very cheap now and with this cold, they are very useful. The problem is..... Do you think that the jacket and the scarf will be necesary in the new project #DESWHYFIT? NO! WE'RE GOING TO SWEAP ..... A LOT!!!! As a consequence, you have to buy t-shirt, leggins, water bottles... ;-)
I hope this post to help you to find things that you need and save a little money! SEE YOU SOON!
Hello :-( And now....the last game!!! :-(((( #quesejuege is ending.... For the last game, we dind´t know the game that we could played with children. As a consequence, I asked for help and @PabloSotoca , a teacher, gave me this game that is called"Click-Back" and it has been a success! Thanks, Pablo :-) "Click-Back"is a traditional game in wich children have to be in position "Click-Back" (they have to be squatting) . The children are separated and one in the middle have to catch one of his/her classmate when the referee say the form in wich they have to run. For example: running like Rayo Macqueen, running and jumping like a frog.... It´s an special game since it has been the last of this lovely project!!!#QUESEJUEGUE
Finally, I would like to say THAKS to my teacher,@Gloriaherrero, since she has allowed us to live this fantastic experiencie! For that reason, I want to post some pictures with our children in the school, their medals and all the moment that will always be remenbered! :-)
Hello, what´s up? One of the last games that we played is called "La posición de los números". It´s a creative and imaginative game in wich the referee will say a number and the children have to represent the form of this number with their body. One thing that is fantastic in this game is that our boys/girls have a lot of imagination and they haven´t got limits. Moreover, they learn numbers in english :-)
Hiiiii ;-) Our last cooperative game is called "La silla invisible". In this game, children are on pairs and their objective is take the ball that is in the end of the circuit. They have two chairs and they have to think about wich is the best form to win the ball. But...what happen? One person of the pair have to be always on the chair and he/she can´t touch the floor. This game is difficult for our children so, we will help them! In this video, there is an example of one way to win the ball!!!
The last day that we were with our children we enjoyed a lot. This game is called "Las bolas gigantes" and we have created it since we know that children LOVE BIG BALLS.
It´s a competitive game in wich is necessary to be concentrated since.. At first, the game is easy because children have to take the balls to a goal, but the second part of the game is.....DIFFICULT.
They have to come back in a different way. For instance: two claps, moving the head, dancing, jumping with one leg...
As a consequence, they have to be very concentrated!!!! We chose this game for the last day because of their love for this balls.
