My healthy dessert!

Yesterday, I comented you that my friend María and I have been preparing a healthy dessert. This is the result!

Here, I post some photos about the "healthy day" in the school...I have to recognize that the food of my classmates were delicious...

                                     

Meanwhile, in my free time...

As I said, I really liked the crossfit and although I don't have time to train because I live surrounded by notes, I like to use the free time and enjoy doing some free exercises.

You can verify that I haven´t got a gym in my house so I have to use for example the wardrobe to do a "frozen squat". A little imagination is always good...

 

 

I repeat again: the best cloth to rain are the  short tops as I recommended some days ago ;-)

Competition in the supermarket!

Although it may seem "crazy", what the title says is the reality.... competition in the supermarket!

I imagine you thinking about what kind of competition is that so, I will solve your questions ;-)

Do you remember the healthy walks? Ok, this was the start of #kaskomío. With these walks we have learnt a lot and now, we have to prepare a healthy dish; let´s memory about the seven healthy and basics points:

                           

                           1. Fresh product

                           2. Unprocessed product

                           3. Local product

                           4. Seasonal product

                           5. Product with no added sugar

                           6. Product raised in good conditions

                           7. Product alternative to wheat and cow's milk

In my class, some groups have received the breakfast, others groups have received a dish for the luch, a dessert etc. I have a dish, so, first, my friend and I thought the dish and the products that we need to do it.

 The competition consists of: several groups come together and have a shopping cart. Each group should spend no more than five euros (20 euros per cart) and the objetive is to pay fast and be the first but...... it isn't easy!!! We have to advise our classmates, add some product healthy points, choose well... complicated, but... VERY FUN TASK!

We have the products, just cook! Let`s go!!!!!!

Only girls!!!

Today...only sportwear for girls!!!!

Last week, I went to Cordoba to buy clothes and I would like to recommend you some things that I like a lot and are essential in our closet!

I choose two shops that are for clothes that we use every day or for party. However, we can also find sportwear. Have a look!

http://www.lefties.com/es/# (This is the home page link, you only have to click in "sportwear")

http://www.primark.com/es/products/category/mujer,ropa-de-mujer,deporte

Without a doubt, my favorite garment this year are the short tops..they are very useful. Moreover, you don´t have to use bra and you will have the feeling comfort!

Other thing that I recommend you are the sport ribbon that we use por our hair... I don´t find any shop with that product, but I can imagine that the problem is: this is an accessory and is more difficult to find on Internet! 

This not end here... If you want cool trainers , you'll see this link: 

http://www.decimas.es/mujer.html?cat=674

Lot of kisses for youuuuuuuuuuu and enjoy doing sport :-)

#CrossfitCordoba

Three weeks ago, I had a different morning thanks to Gloria. 

I tell you: my teacher have got that some claassmates and I can train in the box "Crossfit Córdoba". I have to say that it was a fantastic morning where the handling of the trainers excellent and the training was very hard but when I finished, I felt proud of me. Moreover, the The energy of the teammates, coaches, and other crossfittesrs was essential to achieve this. Now,I laught. However, while I was training, I thought that my body was going to explode! 

Hopefully I can return to go to the gym... I am delighted to be able to train there!

As you can see....sweating and red as tomatoes!!!! ;-)

My healthy snacks in Baena :-)

Last Tuesday, I went to Baena where we had a meeting with the students of TECO and TAFAD

The morning began with a talk about the emotional intelligence, a topic that I didn´t know but that I think now that is useful and necessary in our life since depend of how we have our emotional intelligence we'll be in one way or another.

In appreciation for their reception, Gloria suggested us to make some healthy snacks for students of Baena in order to try them.

Here you have the video in which I prepare my snacks :

The ingredients are:

-First snack: tomato, corn, fresh cheese, walnuts and raisins.

-Second snack: cucumber, tuna and honey

In these photos you can see some students of TECO and TAFAD eating  my snacks and the ones of my classmates. 

When the meal was finished, we started the games. I have to say that all was very good organizated and I enjoyed a lot. 

My mother always says that: "If you're goint to play and come back with stiff, definitely, you have had a great time and you have enjoyed! Like this, I returned...:-))

Let's be realistic and do the impossible

Summer in DECATHLON!

May has arrived and the heat also! So, it's time  to change clothes and get the summer clothes in the closet and.. here I'm  to advise and show you some clothes about summer!

Today, I choose, DECATHLON!

Starting for women, here I'm goint to leave the links about some clothes that I considere very useful for our P.E classes!! 

http://www.decathlon.es/C-1018135-camisetas

http://www.decathlon.es/C-1095207-mallas

http://www.decathlon.es/C-1018153-zapatillas-de-deporte

For men, I have..

http://www.decathlon.es/C-1018172-camisetas

http://www.decathlon.es/C-1095209-pantalones

I have to highligh the section "accesories and nutrition" where you can find all you need about sportwomen/man 's cares. I have been looking all the afternoon beacuse it's incredible!!