I'm looking for in the pages of sport to advise on clothing, footwear and accessories as they may useful for you to physical education and suddenly in store "Reebok" I see a link that is related only for crossfit! I love it! Since we are talking about this sport shop, I have left some links so that you can see something that interests you want to look something. I know that the price is generally expensive, but as a gift for your birthday, your holy... or maybe for your anniversary ;-) Here you are:
Last Sunday was a very stressful day because of the exams of this week. However, tallking with my friend María we said : "Why don't we take the bike and we go to the field?" And, we did it!
We took our bikes and we went to the field to "La Minguilla" a famous road to walk, to run etc.
The temperature was great and the best thing is to go riding with the air in the face :-)
Althought, now, we have stiffness we enjoyed a lot. As a consequence, we are going to repeat soon!
The kilometres have been donated and I am very happy by this action. Take a look at the video ;-)
Hi! I´m here again to show you some trainings of the last week. The first one was EMOM last 12 minutes and formed by three exercises: - First exercise:moving ---- 10 repetitions - Second exercise: face up/down ----7 repetitions - Third exercise: global ----5 repetitions
We had the opportunity to choose our own exercises, so I chose: "rope jump" , "mountain climbers" and "sumo squats". I got to do six rounds :-) #littlebylittle
Here you are the video of this WOD :
The second training was very hard, but I managed to finish it. I always like to train with a partner as the mood we can give is very important to follow and always... MOTIVATING MUSIC!
In this WOD, there were four exercises and we had to do ten repetitions during five rounds.
I did it in 12 minutes and 40 seconds and most important thing... I enjoy much!
I'm here again!We continue with our project and we love more every day :-) I haven´t had much time to write a post last week beacuse of my exams... Please, MORE FREE TIME, MORE SPORT AND LESS STUDIES!!! In this post, I´m writting the exercises that we did the last week and the WOD of today! Last day, our teacher was missing. Although with her advices all is easier, we trained in the best possible way! Here you have the name of the exercises : -TRICEPS DIPS, BROAD JUMPS AND SIT-UPS. This WOD lasted 18 minutes and we did 5 repetitions each exercise (15 total) and wait a minute before starting the next round.
And as the rhythm can not stop, today... HARD WOD! It is called "Decendent ladder". This training is formed by four exercises and there are 12 rounds. Consists in repeating the exercise starting by the biggest number of repetitions and descend to the round number 1. The objective is to do faster in each round. Nevertheless, our teacher advise us to do them at our pace but with a good technique :-)
I hope you enjoy watching my videos! My classmate and I are doing a big effort to achieve our goals! Well, the thing that really matters is the effort ...I FEEL FANTASTIC WORKING OUT!
Like the title says...today, more crossfit!Every day more and better ;-) Although it's hard, in classes we are very motivated and from my point of view, our teacher choose for us some entertaining exercises. As a consequence, at the end of the class, I feel fantastic with myself ;-) Today we have worked four new exercises and here you have the name:
The training lasted 15 minutes in which we have had to work those exercises (30''+15''+30''+15'') and repeat this round all times possible.
For the second one, is necessary help of one or two classmates depending of the way in which we want to do.
That's all for today. I've left a video so you can see our training: with effort and the energy of our teacher, everything is possible!!!!! :-)
Hello!!!!!!!!!!! In this post, my goal is to show you which is our goal this term :-)
1.-The first one is TO TRAIN STRONG in order to develop our muscles and the best, enjoy the possibilities of our body and ELIMINATE MYTHS ABOUT WOMEN IN THE SPORT.
Where is written that muscles are only for men? and who said that a woman should be thin and may not practice physical activity? We're equal and we should get used to see women trained and with muscles. It´s normal.
2.-The second objective is to answer questions such as training, health benefits etc.
3.-The third one is TO BE AND BE MORE FIT.
So, let´s start with the project?
We have already had three kinds of crossfit (very hard!!!). The first class I was missing. As a consequence, I don´t know the exercises that my classmates did. The second class, I couldn´t train for several reasons but I participated controlling the time of each exercise and the time of the breack time...like a referee!! So, I have just left the exercises (20 seconds training and 10 second of rest during 12 minutes)of that day and my classmate and my teacher stretching.
Today, it has been the third session of crossfit and also my first day doing it. I´m tired...very very tired, but in the clasess of this type, I'M VERY MOTIVATED and they are WORTH.
The exercises of today have been in couples and I likevery much :-)
These are:
The journalist of the group record us doing the exercises and I have made a video in which you can see my friend Mercedes and me. We are a lot in the class, so in the video only appear three exercises. Enjoy it!
It is said that if you can dream it, you can do it.
We're in January and that means that....SALES ARE HERE!!!!!
As you know, my goal is to help you and advise you about clothes that you can buy depending of the season in wich we are. Now, we have the opportunity to acquire clothes that some months ago were too expensive and now are cheaper.
So...what are you waiting for? Run and check out a look in the links that I have just left! ;-)
Here I have put links to several stores that you can find close to home. Just have to find the garment you need and..... all yours!!!!!
As you can see, there are many offers and many opportunities to get the clothes that we want.
The jackets, scarves, gloves, polar and snow accessories are very cheap now and with this cold, they are very useful. The problem is..... Do you think that the jacket and the scarf will be necesary in the new project #DESWHYFIT? NO! WE'RE GOING TO SWEAP ..... A LOT!!!! As a consequence, you have to buy t-shirt, leggins, water bottles... ;-)
I hope this post to help you to find things that you need and save a little money! SEE YOU SOON!
