In this post, my goal is to show you which is our goal this term :-)
1.-The first one is TO TRAIN STRONG in order to develop our muscles and the best, enjoy the possibilities of our body and ELIMINATE MYTHS ABOUT WOMEN IN THE SPORT.
Where is written that muscles are only for men? and who said that a woman should be thin and may not practice physical activity? We're equal and we should get used to see women trained and with muscles. It´s normal.
2.-The second objective is to answer questions such as training, health benefits etc.
3.-The third one is TO BE AND BE MORE FIT.
So, let´s start with the project?
We have already had three kinds of crossfit (very hard!!!). The first class I was missing. As a consequence, I don´t know the exercises that my classmates did. The second class, I couldn´t train for several reasons but I participated controlling the time of each exercise and the time of the breack time...like a referee!! So, I have just left the exercises (20 seconds training and 10 second of rest during 12 minutes) of that day and my classmate and my teacher stretching.
Today, it has been the third session of crossfit and also my first day doing it. I´m tired...very very tired, but in the clasess of this type, I'M VERY MOTIVATED and they are WORTH.
The exercises of today have been in couples and I likevery much :-)
These are:
The journalist of the group record us doing the exercises and I have made a video in which you can see my friend Mercedes and me. We are a lot in the class, so in the video only appear three exercises. Enjoy it!
It is said that if you can dream it, you can do it.
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