miércoles, 27 de enero de 2016

Today...MORE CROSSFIT!!!!

Like the title says... today, more crossfit! Every day more and better ;-)
Although it's hard, in classes we are very motivated and from my point of view, our teacher choose for us some entertaining exercises. As a consequence, at the end of the class, I feel fantastic with myself ;-)

Today we have worked four new exercises and here you have the name: 

                            

The training lasted 15 minutes in which we have had to work those exercises (30''+15''+30''+15'') and repeat this round all times possible. 
For the second one, is necessary help of one or two classmates depending of the way in which we want to do.

That's all for today. I've left a video so you can see our training: with effort and the energy of our teacher, everything is possible!!!!! :-)




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