Challenge: training the strength of a woman

Train a woman has been one of the most beautiful things of this project.  At the beginning I wanted to train my uncle, but due to some problems, it could not be, and  I decided to train my cousin and it has been an experience where I laughed much.
She´s María and she is in 3º ESO A.

It has been 4 weeks with two evenings of training each. I leave the videos for weeks with the WODs:

FIRST WEEK:
- Day 1 : HIIT 14' (50''W+10''R) : Sumo squats, sprint, pull up and plank
- Day 2: AMRAP 12' (10'' between each exercise) : 30 x triceps dips, 30 x 2 jack jumps+ 4 high knees and 30 x sit- ups

SECOND WEEK:

-Day 3 : TABATA 16'  4=8x (20''W+10''R) : jumping jacks, reverse crunches, squat back lungees and burpees.

-Day 4: DESCENDENT LADDER ( 12-11-10-9-8-7-6-5-4-3-2-1) : back squat, dead lift, hip-thrusth and shoulder press .

THIRD WEEK:
-Day 5: EMOM 16' : 10 x walking lunges, 10 x triceps dips and 10 x box jumps.
-Day 6: MPW = 5 rounds : 30 x hip bridge, 15 x superman plank and 5 x side plank crunch.

FOURTH WEEK:

-Day 7: HIIT 14' (40''W+20''R) : x-burpees, 2 jack jumps+ 4 high knees, flutter risk squats and evan burpees.

-Day 8: AMRAP 15' (15'' between each exercise) : 30 x plank, 15 x sit ups, 30 x Russian twist and 15 x rope jump.